Going on a six or eight mile walk at the weekend is all very well but I need to get back into the swing of a daily - or at least every-other-daily - fast walk (with a bit of running). I felt so much better for it when I got into the habit last year, and I was noticeably fitter when we were boating last summer. I has a nice little route mapped out from where I lived before - two miles or so would take me out of the city, albeit still on a main road. I'd even got to the point where I could run a whole mile without stopping! And I would regularly fast walk six miles in an hour and a half, before breakfast. That's what I want to start doing again. It's hard to get started, but turns into time well spent. I'd also bought myself a basic Garmin watch, so I could keep track of my times and distances. I lent that to Sebastian though, so as a substitute I've downloaded MapMyWalk. The downside is that I'll have to take my phone with me but as long as I'm walking and not running that won't be so bad. I've set myself a goal of twenty miles a week - which might be a bit tougher this week as I'm on leave from work, and a daily walk to work and back (by the more scenic route) adds up to twelve and a half miles a week. And we're off to Alvecote at the weekend (although I could get in some decent walking there).
Anyway, tomorrow I plan to get up early and set off to see where I get to.