This is what I shall look like after another forty days with no exercise:
Yes, I know I'm 'allowed' to go out for exercise - and not only for an hour, and not only once a day. But I've never been very good at doing what I'm 'allowed' to. So I'm sticking it to the man by sitting on my arse all day getting steadily less fit and watching my Sheffield-issue calves reverting to more standard dimensions. Not only will they have to drag me in to work, I don't fancy my chances of making it back up Blake Street to get home again. On the other hand (see above), I'm eating more healthily and wholesomely than I have done for years, so swings and roundabouts, maybe.
Winding paddles the right way first time
1 day ago