Sitting down is apparently really bad for you - that's the (second) latest thing, anyway. And I do a hell of a lot of it. I don't even have my two miles walk to the office and back now to salve my conscience and stretch my legs. I can stand at my desk,
However, all is not lost. I seem to have established a tradition of making myself pancakes for Sunday brunch. And pancakes - unless you have someone else cooking them for you - have to be eaten standing up.
My galley-type kitchen (almost exactly the same dimensions as the one on Bakewell) is perfectly suited for this.
First, I prepare everything by laying out plate, caster sugar and lemon (the only thing I ever have on actual (as opposed to Scotch) pancakes) cup of tea, book and glasses on the counter opposite the hob.
I work on the basis although this feels terribly decadent (especially as growing up, pancakes were most definitely a once-a-year treat), the egg and quarter pint of milk, two ounces of flour and a drop of oil actually probably compares quite favourably in terms of protein:carbohydrate:fat ratio to having the egg on toast (which would be horrible anyway). So that's all right then.
Winding paddles the right way first time
3 days ago